隆冬季节,气候寒冷,让人胃口大开,也是“进补”的大好时机。不过,吃多了又让人担心发胖,更担心健康亮红灯,尤其是晚餐这一顿大有讲究,如果进食不当,吃得过好、过饱、过晚,都对健康不利。 那么,冬季晚餐怎样吃为“好”呢?起码应注意“五不”。这就是: 一不过晚。专家认为,晚餐不宜吃得过晚,否则容易患尿道结石。这是因为很晚才吃晚餐,餐后不久即上床睡觉,在睡眠状态下人体血液流速变慢, Winter season, the cold climate, people appetite, but also “tonic” a golden opportunity. However, eat more and make people worried about getting fat, but more concerned about the health of the red light, especially the meal of the Dayton much stress, if improper eating, eating well, too full, too late, are unfavorable to health. So, how to eat winter dinner as “good”? At least should pay attention to “five not.” This is: one too late. Experts believe that dinner should not be eaten too late, otherwise prone to urethral stones. This is because late to eat dinner, go to bed shortly after the meal, the body’s blood flow slows down during sleep,