随着运动训练的发展,一个新的训练理念引起了学术界的广泛关注——功能训练。然而,学术界对功能训练的看法各不相同。本文运用文献资料法,逻辑分析法对功能训练与功能性力量训练、进行区分,并对功能训练进行研究,试图揭示功能训练的本质特征,指导运动训练实践。 With the development of sports training, a new training concept has aroused widespread academic attention - functional training. However, academics have different views on functional training. In this paper, we use documentary method and logical analysis method to distinguish between functional training and functional strength training, and study the functional training. We try to reveal the essential characteristics of functional training and guide the practice of sports training.