沙地跑训练、水中训练、“法特菜克”式力量训练等，对中长跑运动员力量训练中的非传统训练方法和训练原则，对完善中长跑训练方法，提高中长跑运动成绩是行之有效的方法 Sand running training, water training, “Fade dish grams” -style strength training, training of non-traditional strength of middle and long distance runners in training methods and principles of training to improve the middle and long distance training methods to improve the performance of middle and long distance running is the effective method