短跑运动员的身体训练是提高专项成绩的基础,尤其在比赛前的准备期,身体训练尤为重要。事实证明,身体训练的过程,就是对影响短跑运动员专项运动能力各种身体因素进行检查和提高的过程,也是调控和完善的过程。速度障碍的出现,就是影响成绩提高的某一或几个因素的身体素质训练出现了身体适应,需要进一步提高和改善。因此身体训练时应该注意以下几个方面。一、身体训练要全面 The physical training of sprinters is the basis for improving the special performance, especially in the preparation period before the competition, body training is particularly important. Facts have proved that the process of physical training is to check and improve the various physical factors that affect the sprint athletes’ special sports ability. It is also a process of regulation and improvement. The appearance of speed obstacle is the physical fitness training of one or several factors that affect the improvement of performance. There is a need for further improvement and improvement. Therefore, physical training should pay attention to the following aspects. First, physical training should be comprehensive