简单有效的时尚便秘医疗操称之为时尚,其实是因为这个医疗操男女老少皆宜,不光是年轻姑娘小伙儿才可以做的。做这个操很是简单。站立,身体正直,两脚分开与肩同宽,双手自然下垂,放在大腿两侧,慢慢将双臂在胸前抬起,伸直,同时双膝弯曲,想象一下自己坐在马桶上面,低头,身体前倾,将双臂抬起,在耳朵两侧伸直。保持这样的姿势,停一会儿,感到腰酸腿软后就恢复原来站立的时候,反复地多做几次。稍作休息后,再站直,两脚分开与肩同宽,双手叉腰,一只脚抬起来,脚尖朝下,分别向左、向右划圈,做圆周运动,转的过 Simple and effective fashion constipation medical operations called fashion, in fact, because of the health care of men and women all ages, not only the young girl guy can do. It’s easy to do this exercise. Standing, upright, feet shoulder width apart, hands naturally drooping, on both sides of the thigh, slowly lift your arms in the chest, straight, knees bent at the same time, imagine yourself sitting above the toilet, Bow down, lean forward, raise your arms and straighten your ears. To maintain this posture, stop for a while, feel lumbar and leg back to the original when standing, repeated several times to do more. Take a rest, then stand straight, feet shoulder width apart, hands akimbo, one foot up, toes down, respectively, left and right circle, do circular motion, turn over