春天来了,人们纷纷到户外运动健身。但是你知道吗,如果运动方式不当,不仅不能健身,还会伤身哦!★无氧运动、有氧运动,哪个更合适北京朝阳医院呼吸与重症医学科主任医师逯勇中老年人如果长期不运动,会造 Spring is coming, people have to outdoor sports and fitness. But you know, if the exercise is not properly, not only can not exercise, but also wounding Oh! ★ anaerobic exercise, aerobic exercise, which is more appropriate Beijing Chaoyang Hospital Respiratory and Critical Care Medicine physician Yong elderly in the elderly if not long-term exercise, Will create