人们总爱这样推卸说:“我有工作要做,没有时间参加体育活动。”“我总是在外面吃饭,无法控制吃什么。”“我的工作压力太大了,顾不上考虑体重问题。”事情并非如此,实际上,你可把工作看成一个有利条件,一个有双重意义的有利条件:你可利用工作来控制体重;反过来,体重控制计划也 People always like to shirk: “I have work to do and I do not have time for physical activity.” “I always eat outside and have no control over what I eat.” “I was overworked and I was not thinking about weight ”This is not the case, in fact, you can see the work as a favorable condition, a bi-conditionally favorable condition: you can use your work to control your weight and, in turn, your weight control plan