一、明劲练之总以规矩,身体动转,要和顺,而不可乖戾,手足起落要整齐,而不可散乱。拳经云:方者以正其中,即此意也。明劲者,即拳术之刚劲也。易骨者,即炼精化气,易骨经之道。因人身中先天之气与后天之气不合,体质不坚,故发明其道,大凡人之初生性无不善,体无不健,根无不固,纯是先天。以后知识一开,灵窍一闭,先天不合,阴阳不交,皆是后天血气用事,故气血盛行,正气衰弱,以致身体筋骨不能健壮,有易骨,易 First, the total strength of the training to the rules, the body moving, to be smooth, and not obedient, hand-foot ups and downs should be neat, but not scattered. Boxing cloud: side to those who are, that is intended. Ming Jin who, that is, the strength of martial arts too. Easy bone, refining refined gas, easy bone by the way. Because of the innate gas in the body and acquired gas are not consistent, physical constitution is not strong, so the invention of the Tao, most of all the nascent students of all good, unmanaged, rootless, pure is innate. After the knowledge of a Kai, a closed awakened, congenital incompatibility, yin and yang do not pay, all acquired blood gas, so blood prevalence, righteousness weak, so that the body bones can not be robust, easy bone, easy