我们中队门前有一溜小石台子,刚当兵时我不知道它们是做什么用的,后来才知道这是“1+1=2”神功练习必备用具。硬气功的练习是很残酷的,头破酒瓶虽然就那么一下,但是练这一下不简单。我先给大家简单讲讲头破酒瓶的练习方法,大家回去不要盲目模仿。1.双手后背,用头顶墙反 In front of our squadron, there was a small Shihtsuhide. When I was a soldier, I did not know what they were doing, and later I realized that this was an essential tool for the practice of magical powers. Hard Qigong practice is very cruel, breaking the bottle though that look, but practice this is not simple. I will give you a brief talk about breaking the bottle of practice, we do not go back blindly imitate. 1. hands back, with the wall against the wall