在晚上临睡前或早晨起床时,保持抱膝而坐的姿势2~3分钟,可缓解慢性腰酸背痛的症状。锻炼者也可仰卧于床上,尽量屈膝、屈髋,双手手指交叉抱住双膝于胸前,使腰椎呈屈曲状。家人用一手掌托住锻炼者双足底部,另一手掌托住锻炼者颈背部,在双手用力的同时,锻炼者配 In the evening before going to sleep or get up in the morning, keep tucking and sitting posture 2 to 3 minutes, can alleviate the symptoms of chronic back pain. Exercise can also sit on the bed, as far as possible knees, hip flexion, hands and fingers crossed his knees on his chest, so that the lumbar was buckling. Family members with one hand palm support exerciser feet at the bottom, the other palm up the exerciser neck back, both hands hard at the same time, exercising with