夏季到了,人体排汗增多,一天需要大量饮水,但是您知道喝水也有学问吗?为此专家提醒人们: 要定时饮水,不要只在口渴时才想到饮水。最好清晨起来,刷牙后喝1杯白开水,上午10:00时喝1杯,午饮饭前再喝1杯,下午3:00时喝1杯,晚上睡觉前来1杯。 Summer comes, the body sweat increased, one day requires a lot of water, but you know that drinking is also learned? For this reason, experts advise people: to regular drinking, do not only think of drinking water when thirsty. The best morning, brush your teeth after drinking 1 cup of boiled water, drink 1 cup at 10:00 am, drink 1 cup before lunch, 1 cup at 3:00 pm and 1 cup at night.