踢腿动作是舞蹈啦啦操日常训练中必不可少的一个环节,看似简单的踢腿动作,其实做规范并不容易,除了腿部与髋关节的柔韧性与灵活性,还需要身体姿态规范,腰腹具有较强的控制能力,腿部与脚背的正确的发力方式与位置,这些内容也是日常的踢腿训练中需要注意的问题。一、行进间踢腿(一)行进间前踢腿1.准备姿势:两脚并拢,提踵站立,两手臂侧平举,抬头、挺胸、收腹,臀部收紧,大 Kick action is an indispensable part of dance cheerleading routine training, seemingly simple kick action, in fact, to regulate nor is it easy, in addition to the leg and hip flexibility and flexibility, but also the need for physical posture Norms, waist and abdomen with a strong ability to control, leg and instep of the correct manner and position of force, these contents are also the daily kicking training needs attention. First, the kicking between the legs (A) before the kicking legs 1. Prepare position: feet close together, raised his heel stood, arms flat side, looked up, chest, abdomen, buttocks tightening, large