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俗话说春困秋乏,秋乏会给行车安全带来很大隐患。秋乏是如何产生的呢?原来,在炎夏时节,由于大量出汗使水盐代谢失调以及胃肠功能减弱、心血管系统和神经负担增加,再加上得不到充足的睡眠和舒适的环境调节,人体过度消耗了能量。到了秋季,人体出汗减少,体热产生和散发以及水盐代谢逐渐恢复到原有的平衡状态,人体进入一个生理休整阶段,一些潜伏在夏季的症状就会出现,机体也出现疲惫感,产生“秋乏”。
As the saying goes, spring sleepy lack of autumn, autumn lack of traffic safety will bring a lot of hidden dangers. How does autumn lack produce? It turned out that in the summer season, due to a large number of sweat disorders of water and salt metabolism and gastrointestinal function weakened, increased cardiovascular system and nerve burden, coupled with inadequate sleep and comfortable environment Regulation, excessive consumption of energy by the human body. In the autumn, the body sweat reduction, body heat generation and distribution, as well as water and salt metabolism gradually restored to the original state of balance, the human body into a physiological rest phase, some latent symptoms in the summer will appear, the body also appears tired, produce “Autumn lack ”.