1前言在这个人们追求生活质量的时代，“健康就是财富”这一概念已深深扎根于人们头脑中。我在多年体育实践教学中却发现，作为未来社会栋梁的大学生.特别是对经过高考后刚跨入校门的大学生们.普遍存在体质较差的现象。随着大学生审美意识的增强.健康观念的更新以及面临适应社 1 Introduction In this era of people’s pursuit of quality of life, the notion that “health is wealth” has become deeply rooted in people’s minds. In my many years of teaching practice in physical education, I found out that college students who are the pillars of the future society, especially university students who just entered the university after their college entrance examinations, generally have a poor constitution. With the enhancement of college students aesthetic awareness, the update of health concepts and the adaptation society