有些顽固的慢性头痛,吃药很难见效.一些医学专家认为:不用药物也可以治疗头痛.1.注意饮食:改良营养,不吃糖而适量吃些含蛋白质较多的食物,可以使血糖含量保持稳定.盐产生的激素反应能引起偏头痛和引起血管急剧收缩和过度扩张造成的血管性头痛,因此,少吃盐也可防止头痛.2.学会放松:在紧张的情境中设法松弛舒展一下,可防止非血管性头痛.病人 Some stubborn chronic headache, medication is difficult to bear fruit.Many medical experts believe that: no medication can also be a headache .1 diet: to improve nutrition, do not eat sugar and eat more food containing more protein, can blood sugar content Stable .Hormone reactions caused by salt can cause migraine headaches and lead to vascular vasoconstriction and over-expansion caused by vascular headache, therefore, eat less salt can prevent headaches .2. Learning to relax: Try to relax and stretch in stressful situations , To prevent non-vascular headache