生食,这对现代人来说简直是不可思议,甚至会联想到原始人生吞活剥的茹毛饮血的情景。然而,这种回归自然的饮食热在美国却十分盛行。他们不仅生吃黄瓜、胡萝卜、番茹,还生吃蘑菇、豌豆、卷心菜、豆芽、花菜、洋葱、芹菜,甚至生吃金枪鱼、鲑鱼等从深海里捕到的鱼;连手掌大小、砖头厚的牛肉,在烤箱中只烤5～6分钟,刀切下鲜血随刀而出,也毫不犹豫地送进嘴里。生食究竟有什么益处?美国“生食”专家安·慧格摩认为:生吃新鲜的植物可以吸收真正的营养,保持身体健康,并有助于治疗失眠症、神 Raw food, which is simply inconceivable to the modern people, even reminiscent of the raw human life and bloodshot animals. However, this return to natural diet is very popular in the United States. They not only eat raw cucumbers, carrots and beans, but also eat raw fish such as mushrooms, peas, cabbage, bean sprouts, cauliflower, onions, celery and even raw fish such as tuna and salmon caught in the deep sea; Beef, roasted only 5 to 6 minutes in the oven, the knife cut off the blood with a knife, but also without hesitation into his mouth. What is the benefit of raw food? United States “raw food ” expert Ann Huigemo think: eat raw plants can absorb true nutrition, maintain good health and help treat insomnia, God