很多人在做操时追求左右动作协调一致,但美国退休者协会却指出,老人多做不对称运动,有助预防认知障碍症(即老年痴呆症)。卫生部老年医学研究所原所长高芳堃表示,手脚的精细动作能刺激左右大脑皮层,在锻炼身体的同时灵活大脑。“不对称操”可以按照下面的方法随时进行。两手比划不同数字。双臂在胸前抬起,两臂间隔一拳距 Many people are pursuing a coordinated left-right move while doing aerobics, but the American Association of Retired People pointed out that more elderly people do asymmetric movements and help prevent dementia (dementia). Gao Fang-kun, former director of the Institute of Geriatrics at the Ministry of Health, said that the delicate movements of hands and feet can stimulate the cerebral cortex and exercise the brain while flexing the body. “Asymmetric ” can follow the method below at any time. Plot different numbers with both hands. Arms raised in the chest, his arms spaced a fist interval