我今年已有86岁,精神状态很好,面色红润,皱纹不深,走路并不跌跌冲冲,记忆力尚佳,视、听力也不错。人们经常把我年龄猜错,在他们眼里,我只有六十七、八岁。常有人向我问起:老年人如何保持健康?其实,对于这个问题,我确有一些研究。 我认为,一个人的健康因素,除了遗传、经济、家庭、社会环境之外,还有 I am 86 years old this year. I am in a good mental state, looking rosy, wrinkles are not deep, I am not stumbled, my memory is good, my vision and my hearing are not bad. People often mistake me for my age. In their eyes, I am only 67 or 80. Often, people ask me: How do the elderly stay healthy? Actually, I do have some research on this issue. In my opinion, a person’s health factors, in addition to genetic, economic, family, social environment, there are