何谓“口诀”:《现代汉语词典》是这样表述的:“根据事物的内容要点编成的便于记诵的语句。”也就是说,口诀是人们从生活实践中凝炼出来的简单生动、准确、深刻、形象的语言。它易于领会、记诵和便于流传。由此可知,口诀不仅可用于其它任何事物的表述,对体操教学与训练来说,同样也有着不可缺少的作用,特别是在体操教学与训练改革的当今,就显得更有必要了。 What is “formula”: “Modern Chinese Dictionary” is expressed as follows: “according to the content of the points made of easy to remember statement.” That is, formulas are condensed from the practice of life simple, accurate, Profound, figurative language. It is easy to comprehend, memorize and facilitate circulation. From this, we can see that formulas can not only be used to describe anything else, but also play an indispensable role in gymnastics teaching and training, especially in the current gymnastic teaching and training reform.