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6:30:起床之后喝500mL水,由于清晨人体肠胃空虚,水吸收快,补水效果也快,对于恢复血液正常生理功能,降低心血管病,对心血管病患者防止猝死,消除体内代谢垃圾均有一定的好处。尤其是有些老人早上有运动的习惯,清晨补水更为重要,还可以帮助肾脏及肝脏排毒。补水时在水中稍加一些食盐(微感咸味即可),可以加速水进入细胞。
6:30: wake up after drinking 500mL of water, due to the early human gastrointestinal empty, rapid absorption of water, water replenishment effect is also fast, for the restoration of normal physiological function of blood to reduce cardiovascular disease, cardiovascular disease prevention of sudden death and elimination of metabolic trash were There are certain benefits. In particular, some elderly people have the habit of exercising in the morning. In the morning, it is even more important to replenish water. It can also help detoxify the kidneys and the liver. Make up a little salt in the water (slightly salty taste), can accelerate the water into the cell.