如今的水果市场上,各种水果琳琅满目,红的苹果、黄的香蕉、紫的葡萄、橙的柑桔,还有桃、梨、柚、西瓜、猕猴桃等。如能有针对性地选吃水果,对健康更为有益。吃香蕉,能防中风。香蕉中含有丰富的钾,有利于维持心脏的正常舒缩功能。香蕉中还含有降血压的成分,据测试,每天吃2根香蕉,连续1周,可使血压下降10%。有研究还发现,每天吃1～2根香蕉,还可使中风发病率减少40%。另外,香蕉还能润肠通便。 Today’s fruit market, a variety of fruit assortment, red apples, yellow bananas, purple grapes, orange citrus, as well as peaches, pears, pomelo, watermelon, kiwi and so on. If you can choose to eat fruit, more beneficial to health. Eat bananas, can prevent stroke. Bananas are rich in potassium, which helps to maintain normal heart function. Banana also contains antihypertensive ingredients, according to the test, eat two bananas a week for 1 week, can make blood pressure decreased by 10%. Studies have also found that eating 1 or 2 bananas daily can also reduce the incidence of stroke by 40%. In addition, bananas also laxative.