不少骨关节炎患者由于害怕疼痛,因此极少运动,担心运动加重病情,这样很容易加快病情发展。经常练习下面的两个踢腿动作,可防止骨质流失,加强骨密度,还可有效缓解关节疼痛。1.平卧于床上,两下肢伸直,分别做两膝关节的弯曲伸直运动,类似踢腿的动作,每次30~50下。2.双手扶单杠,一脚抬起,分别做小腿 Many patients with osteoarthritis due to fear of pain, so very little exercise, worry about exercise aggravate the disease, it is easy to speed up the development of the disease. Regular practice of the following two kicking moves to prevent bone loss, enhance bone density, but also can effectively relieve joint pain. 1 supine in bed, both lower extremities straight, respectively, to do two knee flexion straight exercise, similar to kick the action, each time 30 to 50. 2 hands help bar, raised his foot, respectively, to do the calf