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凳椅上的保健法就是在板凳上或椅子上所做的腿脚、肩、手臂、头颈等处的体操运动。适合于长时间乘坐飞机、火车、汽车、轮船等引起腰背疼痛、腿脚充血水肿、昏沉困倦的旅客,同时也适用于在办公室的人及课堂学生(利用课间休息时做),和在家久坐的人。 在凳椅上做体操运动,可促进血液循环,增加血流量和血中含氧量以及营养物质的供应。凳椅上的保健操有助于: 1.防止或减少有害物质在足部滞留,使之通过排泄器官排出体外,因而可增强体质,减少疾病,延缓衰老。
Health care law is a stool chair leg or leg on the bench or chair, shoulders, arms, head and neck and other gymnastics. Suitable for prolonged use of aircraft, trains, cars, ships and other low back pain, legs and feet congestion and edema, drowsy sleepy travelers, but also for people in the office and classroom students (the use of break time to do), and at home for a long time People sitting Do gymnastics in the stool chair can promote blood circulation, increase blood flow and blood oxygen content and supply of nutrients. Stool chair exercise can help: 1. Prevent or reduce the retention of harmful substances in the foot, so that excreted through the excretion of organs, which can enhance physical fitness, reduce disease, anti-aging.