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运用文献资料法、专家访谈法、个案分析法、数理统计法等研究方法,从优秀体操运动员张宏涛的竞技能力特征、训练指导思想、训练方法与手段、训练负荷安排等方面入手,探讨其大赛前的竞技能力训练特征及规律。结果表明:在张宏涛两次大赛备战中,训练指导思想定位准确,整体训练思路清晰;阶段训练的划分细致,节奏清晰;竞技能力改善与状态形成合理;体能的训练紧密地结合了自身及项目特点,技能训练方法体现出多样化和个体化特点;备战周期整体负荷节奏和负荷的量与强度的变化、训练课中负荷的量与强度的变化相对合理。
Using the methods of literature review, expert interviews, case analysis and mathematical statistics, this paper analyzes the competitive ability characteristics, training guiding ideology, training methods and training methods of outstanding gymnasts Zhang Hongtao, Competitive Training Characteristics and Rules. The results show that during the preparations for Zhang Hongtao’s two competitions, the guiding ideology of training is accurate and the overall train of thought is clearer. The division of training phase is detailed and the rhythm is clear. The improvement of athletic ability and formation of state are reasonable. Physical training closely combines itself with the characteristics of the project The skill training methods showed diversified and individualized characteristics. The changes of the total load rhythm and load and the intensity during the preparation period, the changes of the load and the intensity of the training class were relatively reasonable.