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喝茶有助于利尿解乏。茶叶中有一种叫咖啡碱的物质,它可刺激肾脏,促使尿液迅速排出体外,提高肾脏滤出率,减少有害物质在肾脏中滞留的时间。咖啡碱还可排除尿液中的过量乳酸,使人体尽快消除疲劳。喝茶有助于提神醒脑。咖啡碱还能促使人体中枢神经兴奋,增强大脑皮质的兴奋过程,使人精神振奋,增强思维和记忆能力。
Drinking tea helps relieve diuresis. Tea is a substance called caffeine, which can stimulate the kidneys, urinate excreted quickly to improve the renal filtration rate and reduce the retention of harmful substances in the kidneys. Caffeine can also rule out excess urine lactic acid, the body as soon as possible to eliminate fatigue. Drinking tea helps refreshing. Caffeine can also promote the excitement of the central nervous system, enhance the excitement of the cerebral cortex, make people excited, enhance thinking and memory.