夏季饮食为何宜清淡专家们建议,夏季饮食以清淡、苦寒、富有营养、易消化的食物为佳,避免吃粘腻难以消化的食物,勿过饱过饥;重视健脾养胃,促进消化吸收功能。夏天气温高,出汗多,饮水多,胃酸被冲淡,消化液分泌相对减少,消化功能减弱致使食欲不振,再加上天热人们贪吃生冷食物造成 Why the summer diet Yi Qing experts suggest that the summer diet to light, bitter cold, nutritious, digestible food is better to avoid eating greasy food difficult to digest, not too hungry; attention spleen and stomach, to promote digestion and absorption Features. Summer high temperature, sweating and more water, acid is diluted, the relative decrease in secretion of digestive juice, digestive function weakness resulting in loss of appetite, coupled with the heat of the people greedy cold food caused