胃是人体的重要器官,有“食品加工厂”、“营养供应处”的美称。为了健康长寿,就要记住健胃十法:一、要一日三餐养成一日三餐、定时定量的习惯,使胃处于有规律的活动状态。二、要细嚼慢咽吃饭时间要充分,精力要集中,要细嚼慢咽,使食物在入胃前被嚼细,并与唾液搅拌均匀, Stomach is an important organ of the human body and has the reputation of “food processing factory” and “nutrition supply office”. In order to health and longevity, we must remember that ten stomach method: one, three meals a day to develop three meals a day, regular quantitative habits, so that the stomach is in a regular state of activity. Second, we must chew slowly to eat time to full energy to be concentrated, to chew food, the food was chewed before entering the stomach, and mixing with saliva,