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每天早上,在印度孟买的大小公园里,可以看见许多男女老少站成一圈,一遍又一遍地哈哈大笑,这是在进行“欢笑晨练”。印度的马丹·卡塔里亚医生在国内外开设了150家“欢笑诊所”,人们可以在诊所里学到各种各样的笑:“哈哈”开怀大笑;”吃吃”抿嘴偷笑;抱着胳膊会心微笑……来治疗心情压抑等心理疾病。生理学家巴甫洛夫说过:“……忧愁悲伤能损坏身体,从而为各种疾病打开方便之门,可是愉快能使你生活的每一活跃现象以及肉体上和精神上的每一现象敏感,能使你的体质发展和增强。”又
Every morning in the park in Mumbai, India, you can see many men, women and children standing in a circle and laughing over and over again. This is a “laughter morning exercise.” India’s Madan Catarriya has 150 “laughter clinics” at home and abroad where people can learn all kinds of laughs at the clinic: “haha” laughs; “eat” pout Laugh; hug your arm to smile ... to treat mental depression and other mental illness. Physiologist Pavlov said: “... sadness can damage the body and thus open the door to various diseases, but happy to make every activity in your life as well as every physical and mental sensitivities , Can make your physical development and enhancement. ”And again