适量喝醋,有助于防治高血压如果能善用醋来增加饮食的风味,便可以减少食盐用量,继而降低患高血压的风险。另外,水果醋中含有矿物质钾,能帮助身体排出体内多余的钠,也能达到一定的预防高血压的目的。当然,吃新鲜水果、蔬菜也可摄取丰富的矿物质钾。适量喝醋,对健康有一定的好处。但是,也不必对其保健作用抱过高的期望,更不可误信偏方,以为 Appropriate amount of vinegar, helps to prevent high blood pressure If you can make good use of vinegar to increase the flavor of the diet, you can reduce the amount of salt, and then reduce the risk of suffering from high blood pressure. In addition, the fruit vinegar contains mineral potassium, can help the body excrete excess sodium, but also to achieve a certain degree of prevention of high blood pressure purposes. Of course, eat fresh fruits and vegetables can also be rich in mineral potassium intake. Appropriate amount of vinegar, have some health benefits. However, they also do not have to expect too much for their health care role, let alone believe in remedies