1、调整自己的节奏。足够的睡眠理所当然是极为重要的,但休息过多也会使人感到疲劳。由于生物习惯规律,人每天在同一时刻感到疲劳是很自然的,但日常习惯节奏也受活动的影响,锻炼可破坏人的周期睡眠状态,简短的谈话也一样。因此,如果在下午3点钟左右在办公桌上打瞌睡的话,可出去走一走和同事聊天,能使人感到清醒有神。处理日常节奏的最好办法是把它纳入计划。例如:给下午留些社交任务,回电话,带孩子去游乐场等,都有助于战胜消沉和疲劳。2、巧妙安排食物维持生命。碳水化合物的食物会增加血清素,促使脑部瞌睡。因此,蛋白质和碳水化合物的食物应同时食用才能抵消疲劳。多吃瓜果蔬菜。这些食物能增加人体所需的维生素和矿物质。研究发现,芥兰菜、胡萝卜、苹果、梨子、桃子、葡萄和花生等食物含有一种鲜为人知的矿物质 1, adjust your own rhythm. It is certainly important to have adequate sleep, but taking too much rest can also make you feel tired. Due to biological habits, it is natural for people to feel tired at the same time every day. However, the rhythm of daily habits is also affected by activities. Exercise can damage people’s periodic sleep state, and the short talk is the same. So, if you doze off at your desk around 3 pm, you can go out and chat with your colleagues to make people feel sober and confident. The best way to handle everyday routines is to include it in the plan. For example, leaving social tasks for the afternoon, answering calls, taking children to a playground, etc. can help overcome depression and fatigue. 2, cleverly arranged food to maintain life. Carbohydrate foods increase serotonin and promote brain drowsiness. Therefore, protein and carbohydrate foods should be eaten together to counteract fatigue. Eat more fruits and vegetables. These foods increase the body’s vitamins and minerals. The study found that foods such as broccoli, carrots, apples, pears, peaches, grapes and peanuts contain a little-known mineral