春回大地,万物复苏,给人们的生活增添了不少乐趣。但也是疾病多发的季节,为了健康长寿,建议老年人切记春季生活四忌。一忌睡眠过多。中医认为久卧伤气。久卧会造成新陈代谢能力下降,营养障碍,气血运行不畅,筋脉僵硬不舒,身体亏损虚弱。因此,老年人在春天要早睡早起,既要保证充足睡眠,又要防止睡眠过 Spring back to earth, the recovery of all things, to people’s lives adds a lot of fun. But it is also a disease season, in order to health and longevity, it is recommended that older people remember the four-bogey life in spring. Avoid sleep too much. Chinese medicine that long lay bad. Long-lying will result in decreased metabolism, nutritional disorders, poor blood circulation, stiff tendons uncomfortable, loss of body weakness. Therefore, the elderly in early spring to get up early, it is necessary to ensure adequate sleep, but also to prevent sleep