“笑一笑,十年少”,医学专家也告诉人们:“笑是生命健康的维生素”。笑的时候,人体各部肌肉都处于活动状态,而停止笑时,这些肌肉又都处于松弛状态。肌肉紧张能引起疼痛,所以许多关节痛、风湿病及其他病痛患者可以从笑声中获益。如果我们能经常保持微笑,会使人看上去年轻、开朗、友善、亲近。一、笑疗笑的时候,由于呼吸作用,给胸腔和横隔膜增添活力,肺部会收缩、血液中的含氧量增高,因此笑是一种较理想的心脏和血液循环锻炼,对患有心肌梗 “Smile, ten years less,” medical experts also told people: “laughter is a healthy vitamin.” Laughing, all parts of the human body muscles are active, and stop laughing, these muscles are in a relaxed state. Muscle tension can cause pain, so many patients with joint pain, rheumatism and other illnesses can benefit from laughter. If we keep smiling constantly, it will make people look young, cheerful, friendly and close. First, laughing laughter, due to respiratory effects, to the chest and diaphragm to add vitality, lung contraction, increased oxygen content in the blood, so laugh is a more ideal heart and blood circulation exercise, for patients with myocardial stem