如何培养中学生的体育意识和行为,养成自觉锻炼的习惯是长期以来人们研究的课题,在以往的研究中较多研究校内体育。对校外余暇时间的体育研究较少。本课题主要通过对上海5所中学的1180名学生的双休日体育活动现状的调查研究,了解双休日中学生参加体育活动的状况,为中学生在双休日有效的开展体育活动,为实现学校体育校内外结合的整体改革提供参考依据。 How to cultivate the sports awareness and behavior of middle school students and to cultivate the habit of conscious exercise have long been the subject of research in our country. There is less research on sports in school leisure time. This topic is mainly through the survey of 1180 students in 5 secondary schools in Shanghai on the weekends to understand the status quo of secondary school students to participate in sports activities for secondary school students to effectively carry out sports activities on weekends and in order to achieve the integration of the school sports inside and outside the school as a whole Reform provides reference.