有些学生冬天上体育课不怕冷,为什么?这是因为他们经常在寒冷的环境中锻炼,增强了身体的耐寒能力。可见上好冬季的体育课十分重要。下面介绍几点做法: (一)冬季上体育课,从人体运动和生理卫生角度来看,首先要做好准备活动,内容包括队形变换、跑走交替、基本动作练习、徒手操等,使学生身体得到全面活动,运动量要逐渐加大。 (二)在做好准备活动的基础上进入课的基本部分。内容可安排一些长跑项目的练习。因为这项活动,一不需要特殊的场地,二不需要器材和设备,只 Some students are not afraid of getting cold during the winter in physical education. Why? Because they often exercise in cold conditions and enhance the body’s cold tolerance. Good winter sports can be seen very important. Here are some ways: (a) physical education in winter, from the perspective of human movement and physical health point of view, we must first prepare for the activities, including formation transformation, running alternately, basic exercises, hand exercises, etc. Students get full body activity, exercise should be gradually increased. (B) on the basis of preparation activities to enter the basic part of the class. Content can be arranged for some long-distance running practice. Because of this activity, one does not need special venues, two do not need equipment and equipment, only