随着人们健康意识的不断增强,锻炼已成为现代人生活中不可缺少的一部分。但是,锻炼这种对身体十分有益的活动,如果处理不当,也会给人体带来伤害,轻则数天内不能够恢复,重则留下终身残疾。有统计数字表明,世界上因体育活动和锻炼身体不当引起的身体伤害比交通事故引起的伤害要多。 As people’s awareness of health continues to increase, exercise has become an indispensable part of modern life. However, exercising this kind of very beneficial activity to the body can cause harm to the human body if handled improperly, ranging from not being able to recover within a few days and leaving a permanent disability in a few days. Statistics show that more physical injuries in the world are caused by physical activity and physical inactivity than injuries caused by traffic accidents.