第一段1、无极起式立正站立,全身放松,目光平视前方,气沉丹田,两手自然下垂,掌心向内,下颏内收;两足跟相贴,足尖外摆,两掌同时从两侧直臂上抬的同时吸气,舌顶上腭,撮肛,双掌上举高过头顶,两手指尖相对,掌心朝下,沉气下按掌的同时,身体下蹲,双掌按至丹田处变拳,分置丹田左右。目光注视前方(图1、2)。要点:动作配合呼吸要一致。2、圈手冲拳式接上式,右手掌抬至口唇处,朝前往下拍按掌的 The first paragraph of 1, Promise upright standing, body relaxed, looking straight ahead, the gas Shen Dantian, hands naturally drooping, palm inward, chin adduction; two feet with the paste, toe out, both at the same time from Lift both sides of the straight arm at the same time inhale, the tongue on the palate, rectal prolapse, palms raised above the top, hands fingertips relative, palms down, under the palm of your hand at the same time, the body squat, palms press To Dan field office boxing, dismantling pubic region. Look at the front (Figure 1,2). Essentials: action should be consistent with breathing. 2, ring punch punches connected to the type, the right palm raised to the lips, facing down and pat according to the palm