1.如何判断自己是否肥胖 判断是否肥胖,首先要知道标准体重。目前,测定标准体重的方法,是根据世界各人寿保险公司的统计与长期流行病学研究所获得的身体质量指数(简称BMI)的公式:BMI=体重(千克)÷身高(米)~2。在正常情况下,不同身高的人,其肌肉组织与脂肪组织的比例应是一样的,因此BMI也应有相应比例.只有在肥胖与营养不良的人中间,体重与身高的比例才会被打乱。世界卫生组织提出的BMI数值为20-22,超过27应视为肥胖。 1. How to determine whether they are obese to determine whether obese, we must first know the standard weight. At present, the method for determining standard body weight is based on the body mass index (BMI) obtained from the statistics and long-term epidemiological studies of life insurance companies in the world. BMI = body weight (kg) ÷ height (m) ~ 2. Under normal circumstances, people of different heights should have the same ratio of muscular tissue to adipose tissue, so the proportion of BMI should also be the same. Only in obesity and malnutrition, the body weight to height ratio will be beaten Chaos World Health Organization BMI value of 20-22, more than 27 should be considered obese.