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告诉你几种保健方式的最佳时间:念书的最佳时间——早上醒来头脑一定会昏昏的,但去洗脸后,就会清醒多了,这时也是头脑最清醒的时候,而在此时念书或是记东西都会比较容易。运动的最佳时间——早晨9:00-10:00。因为早晨的空气最新鲜,在散步时多呼吸些清新的空气,不仅可以提神,对身体又很有帮助,但切记不要做剧烈运动。吃水果的最佳时间——饭前一小时吃水果最有益。因为水果是生食,吃生食再吃熟食,体内就不会有白细胞增高的反应,有利于保护人体免疫系统,增强防病抗癌的
Tell you the best time for several health practices: the best time to study - wake up in the morning must be fainted, but after going to wash your face, it will be more awake, when the brain is the most awake, It is easier to study or to remember at this time. The best time to exercise - 9: 00-10: 00 in the morning. Because morning air is freshest, breathing more fresh air while walking can not only refresh your body but also help you, but do not exercise strenuously. The best time to eat fruit - one hour before eating the most beneficial fruit. Because the fruit is raw food, eating raw food to eat cooked food, the body will not have a response to leukocytosis is conducive to the protection of the human immune system, enhance anti-cancer anti-cancer