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运动不应当盲目,在运动中我们该如何来判断效果呢?国家一级教练赵之心为大家介绍了锻炼中的“自我监督”法:自我感觉正常时应是自我感觉良好,身体无不适感觉。如运动中或运动后有异常疲劳、头晕恶心、全身无力等不良反应
Exercise should not be blind, how do we determine the effect of exercise? National level coach Zhao heart introduced to exercise “self-supervision” law: self-feeling should be self-feeling normal, the body without discomfort . Such as exercise or after exercise abnormal fatigue, dizziness, nausea, general weakness and other adverse reactions