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《中华武术》2005年第一期59页,秦庆丰答:“正确掌握呼吸方法对保证练功顺利进行,达到预期效果,具有重要意义。自然呼吸法,一般适合初学易筋经的人,以及体质弱、患有心肺功能疾病的人。逆呼吸法多用于正常人,作为强身保健,增强体质的锻炼。逆呼吸法适用于室外练功。它呼吸的幅度大,能够大量地吸入清气,呼出浊气。顺式呼吸法适用于有肠胃疾患、高血压的病人在病体恢复阶段采用。吸气时要深达小腹:呼气时要缓慢,气达四梢。”
“Chinese Wushu” 2005 the first period of 59 pages, Qin Qingfeng A: "Correct mastery of breathing methods to ensure smooth exercise to achieve the desired results, of great significance. Natural breathing method, generally suitable for beginner Yi Jinjing people, as well as physical Weak, suffering from cardiopulmonary diseases. Counter-breathing method used for normal people, as physical health, enhance physical fitness exercise. Reverse respiration method for outdoor practice. It breathes a large range, to a large number of inhalation of qi, exhaled turbidity Gas-cis breathing method for gastrointestinal disorders, high blood pressure in the recovery phase of the patient used to inspiratory deep to the lower abdomen: expiratory time to slow, gas up to four shoots.