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夏去秋来,天气转凉,易患感冒。这里向大家介绍十种预防感冒的保健法。一洗:早晨起床后,用冷水洗脸,晚上用热水洗脚,每天各一次。二漱:每天早晚用淡盐水漱口,可杀死口腔里的病菌。三走:早晨到室外散步爬山,打太极拳或做操。四搓:两手伸开,双掌相搓30次,并在迎香穴按摩10次。五开:早晨起床后,开窗通风。六饮:晚上用红糖或白糖3克,鲜姜末3克,开水冲
Summer to autumn, the weather turns cold, susceptible to a cold. Ten health tips for preventing colds are introduced here. A wash: get up in the morning, wash your face with cold water, feet with hot water at night, once a day. Second rinse: sooner or later with salt water gargle, can kill bacteria in the mouth. Three to go: walking in the morning to go outdoor climbing, Tai Chi or doing exercises. Four rubs: hands outstretched, palm rubbing 30 times, and welcome Ying massage 10 times. Five open: get up in the morning, open the window ventilation. Six drinks: 3 grams of brown sugar or sugar at night, 3 grams of fresh ginger, boiled water