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在中国,历代养生家都很重视双足的保健,中国最早的医书《黄帝内经》中就有足底按摩的记载。早在1400年前我国著名医学家孙思邈就提出了“足下暖”的科学见解,明代解缙等著《永乐大典》中也有擦涌泉穴健身的方法的描述。我国民间也流传着“寒从脚起”、“晚上烫烫脚,寒过吃补药”的说法,由此可见,足部保健的重要性。为何足部的保健这么重要呢?其保健方法有哪些呢?下面分别讲述。
In China, health care providers of all ages have attached great importance to the health of their feet. The earliest Chinese medical book, Huangdi Neijing, records foot reflexology. As early as 1,400 years ago, the famous medical scientist Sun Ssu-kang put forward the scientific idea of “getting enough warm” and the Ming Dynasty Xie Jin waiting for “Yongle Ceremony” there are also ways to wipe Yongquan description of fitness. China’s folk also spread the “cold from the feet”, “hot irons at night, eat cold tonic” argument, we can see the importance of foot care. Why foot care is so important? What are its health care methods? The following were described.