日常生活中,很多人常有类似这样的感叹:虽然自己已经增加了锻炼次数、补足了睡眠时间、搭配了丰富饮食,可疲劳还是照例前来报到。这时,就需要考虑是不是体内的营养被窃贼偷走了。你的某些好习惯或者坏习惯、你的电脑、你吃的药、你喝的咖啡、甚至变化的气候……都有可能扮演着营养窃贼的角色。 In daily life, many people often have such a sigh: Although they have increased the number of exercises, make up for sleep time, with a rich diet, fatigue or as usual to report. At this time, you need to consider whether the body’s nutrition was stolen by thieves. Some of your good or bad habits, your computer, the medicine you eat, the coffee you drink, and even the changing climate ... can all play the role of nutrition thieves.