增加营养是关键人体是一个有机整体,一般来说,人的体温、脉搏、血压都有昼夜节律,因此决定人们夜晚睡觉,白天工作。由于生物钟的颠倒,一些夜班族会表现出某些不适应,诸如胃纳降低等。营养专家认为:晚餐是夜班职业人员的主餐,可占膳食总热量的30%至50%,可使用高蛋白食物,进餐时 Increase nutrition is the key The human body is an organic whole, in general, human body temperature, pulse, blood pressure have circadian rhythms, it is decided that people sleep at night and work during the day. Because of the reversal of the circadian clock, some night-timers show some maladjustment, such as decreased appetite. Nutrition experts believe that dinner is the main meal of night work professionals, can account for 30% to 50% of total dietary calories, can use high-protein foods, meals