论文部分内容阅读
放松是一种有意识使自已从目前的活动中暂时“解脱”出来的练习。这一练习如果运用得当,将充分发挥你身、心的能量和作用,使你重新表现理想的竞技状态。现在我们来讨论为什么、什么时候和怎样进行放松,并向你建议一些有关的练习方法以帮助你提高这方面的心理技巧。1.什么是放松?放松,这里是指身体、思维和情绪处于相对静止的状态(相对紧张而言),即当你驱走所有的需求感后的一段时间的平静状态。放松和紧张的程度相互依存在一个连续
Relaxation is an exercise that consciously temporarily frees itself from current activity. If used properly, this exercise will give full play to your body, heart and energy, so that you can re-show the ideal competitive state. Now let’s discuss why, when and how to relax, and suggest some related exercises to help you improve your mental skills in this area. 1. What is Relaxation? To relax, here refers to the state of relative calm (relative stress) in which body, mind, and emotion are relatively calm, that is, the period of calm after a period of time when all your feelings of urgency have been removed. The degree of relaxation and tension are interdependent