心理健康是躯体健康的基石。一个人只有具备了强健的心理素质,才能正确面对人生的挫折和磨难,抵御外界的风邪寒暑,保障人体免疫系统的正常功能。而要保持心理健康,除了要及时察觉自己可能存在的心理疾患并及时治疗外,十分关键的一点,就是要培养良好的 Mental health is the cornerstone of physical health. Only when a person possesses a strong psychological quality can he properly confront the setbacks and hardships in life, resist the wind and cold and heat from the outside world, and guarantee the normal functions of the body’s immune system. To maintain mental health, in addition to promptly aware of their possible psychological problems and timely treatment, the very crucial point is to develop a good