在日常生活中,当你面临心理压力,是以疯狂的工作或玩乐麻痹自己,或者沉浸在悲伤中不能自拔,还是平静地处理好问題然后置之脑后?前两种情形是大多数人较容易出现的反应,而对第三种則是心有余而力不足。其实,冷静地处理心理压力也不是什么难事,那些在危机面前不惊不诧,保持冷静的人并非天生就有这份能耐,他们也都是在生活中逐渐学会的。下面介绍几种能有效减轻生活压力的自我心理调节法。 In your daily life, when you are under psychological stress, you are paralyzing yourself with crazy work or play, or are you immersed in sadness, or do you calmly deal with the problem and put it in your head? The first two situations are the most common Prone to reaction, while the third is more than enough effort. In fact, calmly dealing with psychological pressure is not a difficult task. Those who are unsure of themselves before the crisis, those who remain calm are not born with this ability, and they are gradually learned in life. The following describes several self-psychological adjustment method can effectively reduce the stress of life.