在日常生活中，很多人感到为难：豆奶、奶粉和鲜牛奶，应该吃哪一种更好呢？对于这个问题，应该做详细分析：奶粉是牛奶经过加工后制成的干燥食品，更易于保存。但牛奶在干燥过程中，有一些营养素被破坏了，因此奶粉的营养不如牛奶。从营养含量来看，1千卡热量的牛奶中，有188 In everyday life, many people feel embarrassed: soy milk, milk powder and fresh milk, which one should eat better? For this issue, a detailed analysis should be made: Milk powder is a dried food made from milk that is easier to preserve. However, some nutrients are destroyed in the drying process of milk, so the nutrition of milk powder is not as good as that of milk. From the nutritional content point of view, 1 kcal of milk, there are 188