生活有规律就能延年益寿。对于生物钟已经紊乱的人来说,“复位按钮”能将生物钟复位,进而缓解失眠、抑郁、肥胖等问题。加拿大学者发现了大脑中一种名为EIF4E的蛋白质,可复位生物钟,来缓解熬夜造成的损害。事实上,光线、饮食、运动等因素都可以作为生物钟的“复位按钮”。1~3点熟睡养肝。丑时为肝脏排毒与自我修复的最佳时段,经常眩晕、烦躁不 Regular life can be longevity. For people who have been disturbed by the circadian clock, the “reset button” resets the circadian clock and relieves the problems of insomnia, depression and obesity. Canadian scholars have discovered a protein in the brain called EIF4E that resets the circadian clock to relieve the damage caused by staying up late. In fact, light, diet, exercise and other factors can be used as the clock “reset button ”. 1 to 3:00 sleeping liver. When the ugly detoxification and self-repair of the liver the best time, often dizziness, irritability is not