一、忌饭前饭后游泳空腹游泳会影响食欲和消化功能,也会在游泳中发生头昏乏力等意外情况;饱腹游泳亦会影响消化功能,还会产生胃痉挛,甚至呕吐、腹痛现象。二、忌剧烈运动后游泳否则会使心脏负担加重;体温的急剧下降,易患感冒、咽喉炎等病。 First, avoid pre-dinner swimming after meals fasting can affect appetite and digestive function, swimming can also occur dizziness and fatigue and other unpleasant circumstances; full stomach swimming will also affect the digestive function, but also produce stomach cramps, and even vomiting, abdominal pain phenomenon . Second, avoid strenuous exercise or swimming will otherwise increase the burden on the heart; a sharp decline in body temperature, susceptible to flu, sore throat and other diseases.